5 Things To Help Us Heal

5 Foods You Should Never Eat

5 Foods You Should Always Eat

5 Tips to a Great Life

                                         5 Exercises to Do Daily

5 …

Everywhere I look I see articles on 5 things. Sometimes these are called “click bait” because they just want you to click on them to get you to their websites. I get so interested in article after article on childhood stars (where are they now?) or bad foods (what to avoid to lose 20 lbs by tomorrow) and so on.

I found 5 things you and I can start doing today, to lead to a happier, healthier, and more healed life.  They are just as relevant today, as they were when they were written thousands of years ago.

Have I got your attention?

Here they are.

Psalm 119:13-16 NIV

With my lips I recount all the laws that come from your mouth.

I rejoice in following your statutes as one rejoices in great riches.

I meditate on your precepts and consider your ways.

I delight in your decrees;  I will not neglect your word.

One of my first pieces of advice I give when someone is going through hard circumstances is to read the Psalms. To me, they seem like peeking into a journal of an old time Bible character-his personal blog before blogging! The authors get mad, they get sad, they complain, they rejoice–sometimes all in the same chapter! Doesn’t that sound a little familiar? But the Psalms have a way of focusing my attention and regaining perspective.

Recount. Start with journaling how God has taken care of you in the past. How God has walked beside you. How God has sent others to hold your arms up in the battle. How Scripture or songs have come on at just the right time you needed them.

Rejoice. Rejoice as one who has won the lottery. I have never even bought a lottery ticket so for me to win would be some major big-time rejoicing! The rejoicing in this verse is pointing at following God’s laws. We might interpret it as rejoicing in living according to Scripture.

Meditate. Give thought throughout the day. We can only do that when we are focused on Scripture as we START the day. I have to work at this still. I can easily get distracted by my life, facebook, or the news. It seems like an inconvenience sometimes to take the time to read, but it is always a blessing when I do. I am trying to read through the entire Bible. It has taken me a year and a half to get half way through; but it sure helps me meditate on eternal things.

Delight. Like in a scrumptious dessert. Look forward to spending time in Scripture. Look forward to spending time in worship with other believers. Sing along with the praise songs on the radio.

I will NOT neglect your word. I’ve already confessed that spending time in God’s Word is still something I have to remind myself to do. I miss days too often. Then, I always have a lame excuse for why I skipped my time in the Word. It can be easy in our early grief to neglect the Scripture because it is too hard to get our brains to focus. But, I believe the Holy Spirit will help us when we ask for focus. God WANTS us to spend time in His Word.

The Psalmist gives us some things we can start doing today. Which one can you add to your life?

~ Recount

~ Rejoice

~ Meditate

~ Delight

~ Not neglect God’s Word.

Do these 5 things every day and you will be happier. I guarantee it.

Or your money back. 😉

Lord, You want me in Your Word. Give me focus today to dig into Scripture. Help me recount the ways You have protected me or answered prayers in the past. I want to follow Your Word today. Amen


12615501_10207224865214213_1344952754011757354_o

Elizabeth Dyer is a writer/speaker with A Widow’s Might.  She resides in Oklahoma, amid earthquakes and tornadoes, giving her ample opportunities to trust God! Her six children, large dog, noisy cat, guinea pigs, and most recently, hermit crab keep her busy enough, but she still finds time to have coffee now and then with a friend. Elizabeth lost her husband in 2012 and she loves to share how God is leading her to EMBRACE this new journey. 

Want to read more by Elizabeth? Click HERE 

Need some encouragement as a newer widow?

One Widow’s Psalm by Linda

Only Be Still by Lori